![]() Where feasible, try to stay away from environments that continually work as stimuli to our senses after 5pm. Once awaken, it's generally harder to sleep as soundly as before.Ĥ. Don't drink too much water after dinner everyday so as to avoid having to wake up to go to toilet in the middle of your sleep. Avoid taking heavy meals two hours before bed.ĭoing so relieve our body, specifically our digestive system of having to work overtime while we go to sleep and hence, help us sleep better.ģ. So just exercise more care to what you eat and drink as well as when you eat and drink and you would have less trouble going to sleep and staying asleep.Ģ. Most people habitually don't give much thought about how the choice of food and drinks can affect their sleep. Those three are notoriously depriving many of better sleep. Refrain from inappropriate or untimely consumption of food and beverages containing caffeine, nicotine or alcohol. There are many things you can do to promote sleep, alleviate stress and reduce stimulation, the two major causes of insomnia.ġ. Many people do not like to take medications to help them sleep and look towards a more natural cure for insomnia. The average person will experience insomnia once in their lifetime with up to 50 percent of people in the world suffering from it at one time or another for more than a few nights. It is a symptom, not a disease or a diagnosis. Natural Home Cures for Insomnia and SleeplessnessĪ difficulty in falling asleep and maintaining good sleep is how doctors describe insomnia. ![]() Insomnia Causes Cures and Sleep Medication Options.Insomnia: Sleeping Disorders and Chronic Pain Conditions.This article is from our digest of publications relating to Insomnia that also includes:
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